Any fitblrs out there who rock climb?
I’d like to follow some of you guys. I’ve been trying it out recently and I think it’s just the thing I need to balance out weight lifting. Not that weight lifting isn’t fun or anything. [random end sentence saying some crap like, variety is the spice of life.]
I wonder, is there such a thing as climbrs?
I know I’ve been neglecting this blog, but I’m still here and always will be… I just wanted to give my condolences to zyzz.
I’d be lying if I said I wasn’t inspired by him in the least. I’m still not sure weather to truly believe it or not, probably because I’d rather hear this is actually a hoax and him make a video and be all like, “haha, got you guys!” Chances are that’ll never happen though. So rest in peace zyzz.
fuckyeahdreambody-deactivated20 asked: do you take creatine ?
Funny this question getting asked when you asked it. A week ago I would have said no, I don’t. But I decided to give it a try and started taking some yesterday.
So yes, but just started.
Week 9 workout A for 7/8/11
Squats
- 1x3 90lbs warm up
- 1x3 135lbs warm up
- 1x3 155lbs warm up
- 5x5 175lbs
Bench Press
- 5x5 111lbs
Rows
- 1x3 65lbs warm up
- 1x3 95lbs warm up
- 1x3 116lbs warm up
- 5x5 131lbs
Week 9 Workout B for 7/6/11
Squats
- 1x3 85lbs warm up
- 1x3 126lbs warm up
- 1x3 155lbs warm up
- 5x5 170lbs
OHP
- 1x3 50lbs warm up
- 1x3 80lbs warm up
- 1x3 95lbs warm up
- 5x5 105.5
Deadlift
- 1x3 105.5lbs warm up
- 1x3 160lbs warm up
- 1x3 190lbs warm up
- 1x5 215lbs
AHHHHHHHHHHHHH! When the hell am I gonna stall on my damn OHP?! Towards the end of my OHP sets I like a noodle. How I manage it? I dunno, but I managed it somehow. Other than that, Squats feel amazing and Deadlifts are glorious.
Week 9 Workout A for 7/4/11
Squats
- 1x3 85lbs warm up
- 1x3 111lbs warm up
- 1x3 145lbs warm up
- 5x5 165lbs
Bench Press
- 5x5 105.5lbs
Rows
- 1x3 65lbs warm up
- 1x3 95lbs warm up
- 1x3 111lbs warm up
- 5x5 126lbs
Week 8 Workout A for 6/29/11
Squats
- 5x5 155lbs
Bench Press
- 5x5 100lbs
Rows
- 5x5 121lbs
A lack of sleep really made this a blah day. That is all.
I never experienced a half time locker room motivational speech. I never needed to either. Cause when you play a sport where it’s just you and you alone. You alone are your own motivation.
Week 8 Workout B for 6/27/11
Squats
- 5x5 150lbs
OHP
- 1x2 45lbs warm up
- 1x2 65lbs warm up
- 1x2 85lbs warm up
- 5x5 95lbs
Deadlifts
- 1x3 135lbs
- 1x2 155lbs
- 1x1 185lbs
- 1x5 195.5lbs
